Two women traveling together outdoors

Ep 4: Mental Health Part II

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Show Notes

Suicide Prevention Hotline

Warnings Signs of Mental Illness

Prolonged change in behavior (more than 2 weeks)  including the following:

  • Excessive worrying or fear
  • Feeling excessively sad or low
  • Confused thinking or problems concentrating and learning
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
  • Prolonged or strong feelings of irritability or anger
  • Avoiding friends and social activities
  • Difficulties understanding or relating to other people
  • Changes in sleeping habits or feeling tired and low energy
  • Changes in eating habits such as increased hunger or lack of appetite
  • Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don’t exist in objective reality)
  • Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)
  • Abuse of substances like alcohol or drugs
  • Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
  • Thinking about suicide
  • Inability to carry out daily activities or handle daily problems and stress
  • An intense fear of weight gain or concern with appearance

National Alliance on Mental Health

Resources

To contact Jason Jenkins, MA: email Lisa at lisa@victresshealth.com

After Suicide: There’s Hope for Them and for You by Fr. Chris Alar, MIC and Jason Lewis, MIC

To find a Catholic mental health therapist near you: https://www.catholictherapists.com/

Stress, Headaches, and Fibromyalgia Night

Lisa Marino, PT, DPT will be speaking at Pilates for Life in New Bremen, Ohio

November 12th, 2019  at 6:30pm

Stress, Headaches, and Fibromyalgia: 

Are you someone who suffers from headaches? Is stress something that you deal with frequently? Have you been diagnosed with Fibromyalgia and wonder what is next?

Come enjoy light refreshments as Dr. Lisa Marino, physical therapist, discusses how to address and manage these issues!

Join us for a fun, interactive night where Dr. Lisa Marino will be teaching you the quickest ways to zap your headaches, address your stress, and for good!

You should join us if you notice any of the following:

=>Your massage, chiropractic, doctor’s and/or pilates appointments provide great relief but the pain, headaches, stress keep coming back

=>You know your pain is related to a busy, fast-paced lifestyle with too much time on the phone, in the car, or at your desk

=>You find it difficult to make decisions, enjoy life, and find peace because of anxiety and worry

Be sure to tell a friend who needs it most!

Pilates for Life:

800 E Monroe St

New Bremen, Ohio

Learn more HERE

 

Headache Free Course