Ep 5: The Genius of Fasting

“This kind can only be driven out by prayer and fasting.” Mark 9:29

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Show Notes

*This show is for educational purposes only, not for the treatment of conditions. You should always consult your physician or healthcare provider before making changes to your health.

10 Health Benefits of Intermittent Fasting (with evidence)

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section2

The Complete Guide to Fasting by Jason Fung, MD with Jimmy More

 

United States Conference of Catholic Bishops on Fasting and Abstinence: 

http://www.usccb.org/prayer-and-worship/liturgical-year/lent/us-bishops-pastoral-statement-on-penance-and-abstinence.cfm

Fr. Chad Ripperger on Fasting  (6min) :

https://www.youtube.com/watch?v=ySosOgOog7Q

Catholic Apologist, Jimmy Akin Podcast: The Mystery of Weight Loss

MYS021: The Mystery of Weight Loss

 

What’s the point of Fasting during Lent? Fr. Mike Schmitz
Fasting Can Change You Forever with Fr. Mike Schmitz
Trying Intermittent Fasting with Fr. Mike Schmitz
4 Reasons for Fasting with Fr. Mike Schmitz

*Please don’t hesitate to contact us for support, questions, or direction in making healthy lifestyle changes.

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