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*This show is for educational purposes only, not for the treatment of conditions. You should always consult your physician or healthcare provider before making changes to your health.
Why can’t I lose the weight and keep it off?
THANK YOU to Our Lead Functional Medicine Expert:
More information on Fasting: https://victresshealth.com/podcasts/ep5geniusoffasting/
- Gut Health!
- Cruciferous Vegetables – broccoli, brussel sprouts, cabbage, cauliflower, bok choy, arugula, etc
- Lower carb content
- remove extra sugar and processed foods
- Fasting window
- be sure to increase protein and healthy fat intake
- Reduce your stress!
- Cut out the Guesswork! What diet, testing, plan do I need specifically?
- PRAY and MEDITATE daily!
- address your emotions
- Be virtuous:
- Work towards temperance to avoid gluttony
*Please don’t hesitate to contact us for support, questions, or direction in making healthy lifestyle changes.
Lisa Marino, PT, DPT
Erin Hazelbaker, PT, MPT
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