Ep 2: Autonomic Nervous System

More places to listen:

Headache Free Course

Show Notes:

The Autonomic Nervous System and Disease:

Central Sympathetic Overactivity:
Maladies and Mechanisms:


Deep Breathing, Touch, and Exercise:

Bessel A Van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.

Musgrave, S. (2010) Reflexercise. Retrieved from


Jerath, R., Crawford, M. W., & Barnes, V. A. (2015). A unified 3D default space consciousness model combining neurological and physiological processes that underlie conscious experience. Frontiers in Psychology, 6. doi:10.3389/fpsyg.2015.01204

Xiao, M., Zi-Qi, Y., Zhu-Qing, G, Hong, Z., Nai-Yue, D, Yu-Tong, S., Gao-Xia, W., & You-Fa, L. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front. Psychol., 06 June 2017. doi.org/10.3389/fpsyg.2017.0087